Let's try and follow these 7 steps the next time an apology is in order:
1. Own your feelings and take responsibility for them.
It’s okay to be frustrated and it’s okay to be upset sometimes – we tell our kids this all the time. Just remember that how we respond to those feelings isn’t always okay. It’s not okay to yell or slam doors. Your kids are watching – so don’t react in a way that you would not want them to emulate.
2. Connect the feeling to the action.
Explain in your apology why you felt the way you did. What happened that caused you to react that way? Just don’t use this as a chance to place blame (“I’m sorry I yelled, but I wouldn’t have hurt my foot if you had picked up your cars.”)
3. Apologize for the action.
Point out which action of yours was inappropriate and explain why. Your kids will learn that they can’t act that way, either.
4. Recognize your child’s feelings.
Show them that you understand they were hurt or scared. If your action was sparked by something your kids did or didn’t do, make sure they understand that your affection is not based on them meeting your expectations.
5. Share how you plan to avoid this situation in the future.
This is a great opportunity to teach your child how to learn from our mistakes and improve ourselves. Be specific in what you aim to do to keep from blaming others or yelling, for example.
6. Ask for forgiveness.
This can be as simple as “can you forgive me?”
7. Focus on amends and solutions
Offer to discuss and work out solutions to the issue with your child.
Put It All Together
Put these steps together, and you have an apology that would go something like this:
I felt frustrated when you weren’t ready for school on time, but it was not okay for me to let out my anger by yelling at you. I’m so sorry I yelled. I’m sure that was scary and hurtful for you. I need to work harder to use my calm voice, so I put sticky notes around the house to remind me. Can you forgive me? I’d like to talk about how we can fix this problem and move forward.
Final Thoughts
Remember, apologizing to our kids when we make mistakes, as difficult as it may be sometimes, sets our kids up to recognize their own shortcomings and helps them learn to apologize as well. It also shows them it’s okay to make mistakes.
Kids that don’t experience many failures have trouble knowing what to do when problems do arise – they don’t have the confidence to take risks, they won’t courageously face their problems head-on or roll with the punches. In the long run, making mistakes and learning from them gives our kids more self-confidence and resiliency. And one way they can learn this is by watching their parents take responsibility for their own mistakes and learning from them.
(Thank you: positiveparentingsolutions.com)
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