5-MINUTE BANANA, BLUEBERRY + AVOCADO BABY FOOD PUREE
Packed with nutrients that help in bone, heart and brain development, this puree provides a big dose of nutrients to baby in a super tasty way!
INGREDIENTS
1 cup blueberries if using frozen, thaw first
1 banana
1/2 avocado peeled
1 tsp fresh lemon juice
INSTRUCTIONS
Place all of the ingredients into a blender and process for 1-2 minutes on high speed, scrapping down sides every 30 seconds helps puree the blueberry peels. If puree is super thick, add 1 teaspoon of water in at a time until you reach your desired consistency.
Serve and enjoy!
INGREDIENTS IN THIS BABY FOOD PUREE
Here’s a little list of the nutrients that are in this super puree –
Bananas – are filled with vitamin B6, manganese, potassium and fiber which aides in developing cardiovascular health, helps improve digestion and supports baby’s heart.
Blueberries – are a superfood that are loaded with fiber, potassium, folate, vitamin C, vitamin B6 and antioxidants that help ward off illnesses, aides in the development of healthy bones, prevents cancer and helps promote healthy cognitive function.
Avocado – are known for being an almost perfect food because they are filled with a ton of vitamin E, potassium, iron and healthy fats that are important for the development of the central nervous system and brain in both babies and toddlers.
So, if we combined all of that together we get a fun puree that is helping baby develop a healthy heart, bones, central nervous system and brain! All of that amazingness in one tasty puree!
Commentaires