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Writer's pictureOne of a Child

Graham Crackers healthy recipe!

Homemade graham crackers made with honey. Refined sugar free and naturally sweetened. Made with coconut sugar, honey and whole wheat flour.


Total Time Prep: 15 min. + chilling

Bake: 10 min./batch

Makes 32 crackers

Ingredients

  • 1 cup whole wheat flour

  • 3/4 cup all-purpose flour

  • 1/2 cup toasted wheat germ

  • 2 tablespoons coconut sugar or dark brown sugar

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon salt

  • 1/2 teaspoon baking soda

  • 6 tablespoons cold butter, cubed

  • 1/4 cup honey

  • 4 tablespoons ice water

Directions

  1. In a bowl, whisk first 8 ingredients; cut in butter until crumbly. In another bowl, whisk honey and water; gradually add to dry ingredients, tossing with a fork until dough holds together when pressed.

  2. Divide dough in half. Shape each into a disk; cover and refrigerate until firm enough to roll, about 30 minutes.

  3. Preheat oven to 350°. On a lightly floured surface, roll each portion of dough to an 8-in. square. Using a knife or fluted pastry wheel, cut each into sixteen 2-in. squares. If desired, prick holes with a fork. Place 1 in. apart on parchment-lined baking sheets.

  4. Bake until edges are light brown, 10-12 minutes. Remove from pans to wire racks to cool. Store in an airtight container.

1 cracker: 60 calories, 2g fat (1g saturated fat), 6mg cholesterol, 89mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 1g protein.


(Thank you: tasteofhome.com)

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